About

ZEN Method

ZEN Method

The gap between your potential and your reality isn’t a lack of talent—it’s a misalignment

Most people live as an “individual self,” carrying the weight of isolation and the frustration of untapped capability. ZEN (Zero Enhanced Nothingness) Method offers a different path.

Here, “Nothingness” is not emptiness—it is the source of infinite potential. By clearing mental misconceptions and restoring energetic alignment, we bridge the gap between who you are and who you are meant to be.

Through the principles of ZEN Method and the physical practice of ZEN TaiChi, ZEN Power, and ZEN Meditation, we transform raw potential into daily reality.

Step into openness. Reconnect with the Whole.

Tai Chi Rewires the Brain and Karma​

What is the root of cause of the questions/situations that keep you at night?

Follow the flow below:

  1. Mindful Presence in Motion
    • The Buddha: Developed Mindfulness—observing breath, sensations, and thoughts without judgment.
    • Tai Chi: “Meditation in Motion” that focuses attention strictly on present breath, weight transfers, and physical sensations to settle the mind.
  2. Rewiring the Brain
    • Modern Science: Tai Chi stimulates neuroplasticity, calms the sympathetic nervous system, and shifts brainwaves into a deeply meditative state.
    • Mind-Body Rewiring: Training conscious movement breaks stress loops and alters how your brain processes emotional reactions.
  3. Releasing Karmic Patterns
    • The Question: How do we break free from habitual suffering and cause-and-effect patterns?
    • ZEN Answer: Physical tension is stored emotional history. By yielding and releasing resistance in motion, you untangle old karmic loops at the root.

BiggerSelf Channel

A BiggerSelf is the best version of a specific Ego. Your BiggerSelf isn't something to chase, it's something to connect. Harmony is the key to becoming who you are meant to be.

Enter Archive

Love Your Ego

Empty your mind

Empty your mind...one of the highest values practiced at Harmony Meditation...

How to Grow

Love Your Ego. Insomnia... To Grow

BiggerSelf Online

Connect with your BiggerSelf

The Brain and Karma

From Unhappy To Happy–What is your question?

Client List

AbbVie

"The immediate feedback I received from the team was very positive; I would love to run a similar session or workshop in the future."

Bristol Myers Squibb

"…helped me understand how to grow into becoming a selfless leader with the right balance of being and ability. I truly benefitted from it and will treasure the experience."
Mindfulness for Well-being and Leadership Development
"… Extremely impactful … I found the last session extremely engaging and I am sure this will be very impactful for a long time."
Mindfulness for Well-being and Leadership Development
“…very good points about how stress comes about and what can we do to manage it.”
Mindfulness Stress Management Workshop
“The simple techniques introduced allowed me to re-connect with my busy mind and boosted my mood tremendously.”
Mindfulness Stress Management Workshop
“I got valuable insights into the power of listening to my own needs, and my mind’s.”
Mindfulness for Well-being and Leadership Development
“It felt like a little get-away for my mind, in the middle of a hectic day.”
Mindfulness Stress Management Workshop
“…very valuable and learnt some key techniques to let me ‘pause’ and be mindful to better handle work stresses and achieve better balance…”
Mindfulness Stress Management Workshop
”I will claim that Grandmaster Alex’s mindfulness training was the most eye-opening two-hour session that I have ever had at BMS.”
Focus on Stress Management & Self-rejuvenation Workshop

Local Projects

"Master Alex was able to take complicated ideas and turn them into simple exercises that allowed for a comfortable pathway into mindfulness. He was able to help a team of busy multitaskers to remember how to be present and breathe for a moment. We are all still referencing his activities and memorable anecdotes. Our whole team would highly recommend his workshops to anyone who needs a pivot into clearer thinking."

L'Oréal

"Thank you for presenting your company’s wellness services, Harmony Meditation, for the supportive role that you played in making our 2024 Wellness Day a success!"

Bristol Myers Squibb
B-Now BMS Network of Women

”The workshop was a very nice gentle reminder that you don’t have to reach out so much as you have to reground yourself. If you are grounded then you can give out your best self, you can hear what people are actually saying vs reacting. This [workshop] is teaching how to use what you already know in the best way possible.”
“Great workshop for leaders and I would recommend this to our leads at the VP level as well.”
“More sessions like this to help people feel confident, calm, satisfied. I’ve listened to his podcast almost daily in the past week.”

Silence Therapeutics

"The goal was to relieve stress and enable employees to become more flexible, both physically and mentally. He introduced simple yet effective techniques that can be easily continued during a break or at home. The overall response for the three days was very positive. We obtained positive feedback how good people felt after both the Meditation sessions. Since then the group structure/ dynamics in the Company has been positively influenced in terms of interactions between employees and increased communication between different departments.”
–The event organizer